The Reality of Setting Boundaries
The "Good", The "Bad", and The "Ugly" of What Happens When you Set Strong Boundaries in Relationships Setting boundaries in relationships...
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jillianearena
5 min read
The Impact of Digital & Social Media on Our Minds, Bodies & Spirits
Whether we like it or not, it's hard to ignore the fact that digital and social media permeate nearly every facet of our lives. ...
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jillianearena
6 min read
Holistic Wellness
Learn more about practical ways to nourish your mind, body, and spirit without a total life overhaul!
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jillianearena
4 min read
Setting Intentions
A Holistic Approach to Goal Setting Goal-setting has always been a cornerstone of personal growth, but intention-setting adds a unique...
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jillianearena
4 min read
The Power of Setting Boundaries
Setting boundaries is an integral part of leading a happy and fulfilling life.
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jillianearena
7 min read
Balance Your Chakras
Want to learn more about your chakras? Here is a quick guide to offer you a better understanding of how these energy centers affect you.
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jillianearena
3 min read
Creating a Sacred Space at Home
Creating a sacred space in your home is a wonderful way to connect to yourself on a deeper, more authentic level.
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jillianearena
4 min read
Weekly Journaling Prompts for Personal Growth
Transform Your Mindset in 12 Weeks Journaling is a powerful tool for personal growth. By putting pen to paper, we can explore our...
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jillianearena
3 min read
Harnessing Your Goddess Energy
A Brief Overview of Why I'm So Obsessed & How Transformative Goddess Energy Can Be in Your Life In a world that often feels overwhelming...
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jillianearena
4 min read
Building Self-Confidence by Overcoming Limiting Beliefs
Limiting beliefs are those self-imposed barriers that prevent us from reaching our full potential. They are the negative thoughts and...
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jillianearena
4 min read
Stress Relief Through Mindfulness and Yogic Breathing
Unfortunately, stress is not uncommon in our busy, modern world. Finding relevant and effective stress relief management techniques has...
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jillianearena
4 min read
Holistic Life Coaching vs. Traditional Therapy - What's the Difference?
One of the most common questions I'm asked is how coaching differs from traditional therapy and, in a world where mental health and...
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jillianearena
3 min read
The Benefits of Holistic Life Coaching for Personal Growth
In today's fast-paced world, finding balance and personal growth can be challenging. Traditional life coaching focuses on setting and...
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